Where will my massage session take place?

Your massage session will take place in a warm, comfortable, quiet room. Soft music or nature sounds may be played to help you relax. You will lie on a table especially designed for your comfort.

Must I be completely undressed?

Most massage is traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session so that only the area being worked on will be exposed.

Will the practitioner be present when I disrobe?

No. The practitioner will leave the room while you undress, get comfortable on the table, and cover yourself with a clean sheet.

Will I be covered during the session?

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What kind of products will be used on my skin?

You will be presented with some options to choose from, including an unscented, hypoallergenic lotion as well as some lotions with essential oils added for aromatherapy. Relaxed Rabbit Massage Therapy does not use lotions with any artificial fragrance. If you have skin allergies or sensitive skin you should contact your practitioner prior to your appointment to make sure that a suitable lotion or oil is available for your massage.

What parts of my body will be massaged?

A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You can choose to have all or only some of these areas worked on during your massage.

What will the massage feel like?

A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

What should I do during the massage session?

Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. Other people prefer to chat with their practitioner throughout the massage, and that’s okay too!

How will I feel after the massage?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.

What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage inadvisable?

Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.

Have other questions? You can reach me at 253-905-3616 or relaxedrabbitmassage@gmail.com, and I’ll be happy to try to answer any questions you may have prior to your massage.